Vital Evening Yoga
Nourishing & flowing sequence of postures: evening hatha yoga to unwind and decompress your day. (This program is active in FalL & Spring only) Starts October 1st, Tuesday Evening @7pm. 4 weeks recurring.
Yoga can be the perfect remedy after a long stressful day! In this 4 week evening program we work on abdominal breathing, increasing flexibility and tone of muscles, strengthening and improving balance.