Vital Evening Yoga

Nourishing & flowing sequence of postures: evening hatha yoga to unwind and decompress your day. (This program is active in FalL & Spring only) Starts October 1st, Tuesday Evening @7pm. 4 weeks recurring.

 
 

Yoga can be the perfect remedy after a long stressful day! In this 4 week evening program we work on abdominal breathing, increasing flexibility and tone of muscles, strengthening and improving balance.

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