Restore & Recover

SUNDAY COMING DOWN: 75 minutes of deep restorative peace & calm, every other sunday@ 4.00pm

*Time to be confirmed soon, please register (name only) to express your interest.

Lower your blood pressure, practice abdominal breathing and switch on the genes that promote health!

The Restore & Recover program is ongoing and held every second Sunday of the month. This quiet restorative session combines mindfulness and a blend of deep restorative yoga practices.

Participants may benefit from bringing an eye pillow or scarf to cover their eyes if they wish. This is a meditative practice and open to all levels of practitioners. The minimum age for participation is 16 and over. There is no limit on the maximum age.

We request you observe the quiet to respect other students throughout the class. Please enter the studio space quietly, remove shoes at the entrance, and switch off cell phones.

There are no drop-ins for these sessions. All spaces are preregistered in advance. Class passes may be used for this class. Spots are limited to give participants individual attention, support and space. The session is 90 minutes in duration.