Balance your body and mind - timeless yoga teachings with modern wellness and medical research
FUndamentals : BEGINNERS
A four or six week introductory series for raw beginners. Learn hatha yoga with a systematic approach from the very beginning focusing on the foundations of a yoga practice. Flexibility is not a requirement! * Please note this course is not being offered in Winter 2018
AWAKEN : Level 1
We take it slow in this mindful, gentle hatha yoga class. Supportive and inspiring with an emphasis on safe alignment and the breath.
basics : Level 1-2
Mixed level hatha class that explores variations of a wide spectrum of postures and variations. You will leave feeling exhilarated, grounded & connected.