I am currently teaching a reduced schedule for the next few months as I am studying full time. I am offering one accessible all levels mindful hatha yoga class on Saturday mornings only. The class starts at 9.30am and is 90 minutes in duration. (Doors open at 9.15am) This class is drop-in - no need to sign up beforehand. Mat spaces are on a first come basis. Please bring a yoga mat if you have one, all other yoga props are supplied. All of the yoga postures can be modified and adapted to your body.
Please note we are in the upper mezzanine level of the Birchcliff Bluffs United Church and there are 3 flights of stairs so regret it is not fully accessible. Please do reach out if you have any questions or want to say hi. Hope to see you for Saturday morning yoga very soon.