At Yoga Yoga East we offer our yoga up with a hearty serving of physical intensity, washed down with a decent splash of yoga philosophy and a teaspoon of spirituality.
JUST THE RIGHT AMOUNT OF SWEAT WITH THE RIGHT AMOUNT OF SWEET!
Classes are tailored to whoever is there in the room. No pre-scripted yoga here. We help you get out of your head and into your body. Our mission is to demystify yoga and offer cutting-edge, safe bio-mechanical alignment that helps us to heal, supports our souls, and empowers us to thrive. We are all kinds of bodies, shapes and sizes, celebrating our diversity and different abilities. We sometimes try new poses, have fun learning how to get into them and maybe fall out of them - but we definitely get up laughing and try again. We often try familiar poses and relish making them feel new again, turning them inside out and upside down. We don't over heat the room but choose to maintain a safe normal room temperature, preferring to build heat internally through the practice. Sometimes during class we like to imagine what the perfect pairing of a yoga posture and wine or chocolate might be. Wherever you are in your yoga journey, whether at the beginning or starting a new chapter, we invite you to join us today at Yoga Yoga East for seriously playful practice, where you can evolve your yoga, mind body awareness, be welcomed by community, and add life to your years!